Wall Pilates

The biggest challenge with Wall Pilates is actually finding a wall big enough to use. A clear wall that is, preferably without light switches, outlets, thermostats, pictures or anything of that sort. Also keeping in account that there should not be any objects in close proximity to this wall either, in about a 5 foot circumference.

Once that is established, this may be the perfect work out for you. It is definitely beneficial for the glutes, legs and abs. Less so to build muscle tone in your arms. But to make up for that: the leg clams are killer. Your calves will be on fire. As will the at first glance less intimidating heel taps. You will be begging fir that countdown click to start.

Besides the aforementioned wall, a great yoga mat is essential. One with a great grip. Speaking of grip, I was unable to do the wall plank since my feet kept sliding down. Instead I did mountain climbers the old fashioned way: on the mat. Lastly, make sure to wear a top that is not cut too close around the neckline. Some bridge exercises could potentially choke you.

I succumbed to the Better Me Wall Pilates. It requires downloading their app and pay a small fee for a monthly subscription which you can cancel at any time but you know you never will. The daily sessions vary from 15 to close to 30 minutes and they burn. The work out plan will be adjusted to your level of fitness after a brief quiz. Mine is level “pretty much in shape but don’t want to spend too much time on working out” level.

The pros: the exercise routines are short enough for me to squeeze in my morning routine. The con would be the arm workout but I just added a few pushups here and there. Oh, and the wall. Finding the wall space to comfortably complete a wall Pilates routine. That was definitely my biggest challenge.

But overall a good workout and a sufficient app.