Exercise and aging
What other motivation for exercise as we age do we need than that it can reverse skin aging!? Say wha!? … Continue Reading Exercise and aging
Vitamin D
This one required some research. I know every doctor is advising us to up our Vitamin D intake. May even … Continue Reading Vitamin D
Fountain of Youth
It may be a sign from up above but every magazine I opened this week has an article about “age-fighting” … Continue Reading Fountain of Youth
Kicking bad habits
All bets were off since Thanksgiving week! And for the first time ever I am done with eating without boundaries. … Continue Reading Kicking bad habits
New Year’s Resolutions
Ah yes the time of the year for New Years resolutions! Maybe quite logically so, these don’t differ too much worldwide. Last year in the US, the top 3 was equally shared by: eat healthier, get more exercise and save … Continue Reading New Year’s Resolutions
Liposomal Vitamin C
I have digested the blob of Lypo-Spheric Vitamin C for a few years now, but this is a rather expensive … Continue Reading Liposomal Vitamin C
#WFH
That’s a thing now…WFH. Easily confused with a few other other acronyms but this one has become very popular. I … Continue Reading #WFH
To line or not to line….
My girlfriends and I leave no subject untouched. I have material for days from our last girls night. But I … Continue Reading To line or not to line….