"Because age ain't nothing but a number!"
I love to sleep. Always have. I was the ideal kid to babysit since I would volunteer to go to bed. I still need my 8 hours to function properly, although this may just all be in my head. I have successfully made it through a work day even with as little as 4 hours…
The healing power of fennel! I know that every magazine or site will give you tons of herbs, berries, seeds etc. that are miracle workers in all different kinds of ways. There is only one that will keep blowing me away every single time. Not only in it’s effectiveness but also the swiftness of the…
Social distancing, lock downs, if someone told me about this a few months ago I would have chuckled at the idea. But it is definitely a reality now. I would like to avoid the obvious, by now we all know how to be vigilant. There are a few less obvious things I would like to…
A few questions came up to which I tried to get answers. First and foremost, no, you cannot “OD” on vitamin C. Any excess you will simply pee out. Fun fact: you will have to eat about 11,000 oranges before it becomes life threatening. Why take Vitamin C is Lypo-Spheric form? Regular Vitamin C can…
Ooh look I am actually doing a follow up! Which means I have been consistent with something. To refresh your memory; please refer back to Collagen Supplements Since then I have gotten rid of the giant pills. My whole team is on the powder, the collagen powder that is… With the first batch I made…
Even though most of us may not be quite there yet….but if you are my age you may be premenopausal. My estrogen levels are decreasing. Meaning, a list of skin changes, including loss of elasticity, increased dryness and more wrinkling. Yay! At the same time your testosterone increases too. This may cause your skin to…
I might have to put a readers warning on this one…cause this is slightly depressing…as if this aging thing is fun to begin with! First of all it turns out that aging bodies need fewer calories…although that is something we can control. Secondly; the female body shifts…and that is completely out of our control. Last…
All bets were off since Thanksgiving week! And for the first time ever I am done with eating without boundaries. Even though, surprisingly so since I have been eating like a moose, my weight gain over the past month is minimal. My fluffiness, however, is at its max. Mentally I am also completely saturated; that overall…