I love milk. Regular old straight up skim milk. I know regular does not mean skim but let me have … Continue Reading Oat vs Almond Milk
The average American takes in about 47 gallons of bottled water a day, almost triple the amount of a few … Continue Reading The truth about aqua?
I have always have a love/hate relationship with food. I absolutely love food, I just hate how I feel after eating it. I was chubby child. I grew out of this and actually developed a waist line around the age … Continue Reading Food
You know your mind messes with you when it comes to food right? This scientifically proven. There are psychological reasons … Continue Reading Food vs Brain
This one required some research. I know every doctor is advising us to up our Vitamin D intake. May even … Continue Reading Vitamin D
I have always have a love/hate relationship with food. I absolutely love food, I just hate how I feel after … Continue Reading Food
Is my favorite meal of the day! Is it the most important as some claim? That depends. I have committed … Continue Reading Breakfast
My well deserved guilty pleasure are my daily cups of java. I don’t smoke and am a light weight when … Continue Reading Iced VS. Cold Brew